About Us
Core Faculty, Staff and Students
All Publications
Self-care
Antidepressant Skills at Work
Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace is a self-care manual authored by scientist-practitioners with expertise in issues relating to workplace mental health and addiction.
Coping with Suicidal Thoughts
Coping with Suicidal Thoughts is intended for individuals who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves.
Antidepressant Skills Workbook
The Antidepressant Skills Workbook gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.
Health Service Patterns Indicate Potential Benefit of Supported Self-Management for Depression in Primary Care
Bilsker, D., Goldner, E.M., Jones, W. (2007) "Health Service Patterns Indicate Potential Benefit of Supported Self-Management for Depression in Primary Care". Canadian Journal of Psychiatry, Vol 52, No 2.
Dealing With Depression: Antidepressant Skills for Teens
Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so that you may learn them easily and apply them to your life. Sometimes these antidepressant skills can be used on their own, when the mood problem isn't too severe, and sometimes they have to be used along with treatments prescribed by professionals. Either way, practicing these antidepressant skills will help you deal more effectively with low mood and depression.
Hope and Healing: A Practical Guide for Survivors of Suicide
Hope and Healing: A Practical Guide for Survivors of Suicide, is a guide that focuses on the practical matters that survivors need to deal with after a loved one has died by suicide.
Positive Coping with Health Conditions
Our purpose is to develop a workbook for self-management of mood problems in individuals suffering from chronic diseases (including COPD, CHF, diabetes, and renal dysfunction).
