Self-care http://www.carmha.ca daily 1 2009-12-09T00:36:35Z Antidepressant Skills at Work http://www.carmha.ca/publications/antidepressant-skills-at-work Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace is a self-care manual authored by scientist-practitioners with expertise in issues relating to workplace mental health and addiction. No publisher stoodley 2010-02-10T19:13:05Z Publication Coping with Suicidal Thoughts http://www.carmha.ca/publications/coping-with-suicidal-thoughts Coping with Suicidal Thoughts is intended for individuals who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves. No publisher stoodley 2009-12-15T18:42:57Z Publication Antidepressant Skills Workbook http://www.carmha.ca/publications/antidepressant-skills-workbook The Antidepressant Skills Workbook gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression. No publisher stoodley 2009-12-15T00:27:52Z Publication Health Service Patterns Indicate Potential Benefit of Supported Self-Management for Depression in Primary Care http://www.carmha.ca/publications/health-service-patterns-indicate-potential-benefit Bilsker, D., Goldner, E.M., Jones, W. (2007) "Health Service Patterns Indicate Potential Benefit of Supported Self-Management for Depression in Primary Care". Canadian Journal of Psychiatry, Vol 52, No 2. No publisher stoodley 2009-12-15T21:35:01Z Publication Dealing With Depression: Antidepressant Skills for Teens http://www.carmha.ca/publications/dealing-with-depression-antidepressant-skills-for Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so that you may learn them easily and apply them to your life. Sometimes these antidepressant skills can be used on their own, when the mood problem isn't too severe, and sometimes they have to be used along with treatments prescribed by professionals. Either way, practicing these antidepressant skills will help you deal more effectively with low mood and depression. No publisher stoodley 2009-12-17T22:38:04Z Publication Hope and Healing: A Practical Guide for Survivors of Suicide http://www.carmha.ca/publications/hope-and-healing-a-practical-guide-for-survivors Hope and Healing: A Practical Guide for Survivors of Suicide, is a guide that focuses on the practical matters that survivors need to deal with after a loved one has died by suicide. No publisher stoodley 2009-12-17T22:45:01Z Publication Positive Coping with Health Conditions http://www.carmha.ca/publications/positive-coping-with-health-conditions Our purpose is to develop a workbook for self-management of mood problems in individuals suffering from chronic diseases (including COPD, CHF, diabetes, and renal dysfunction). No publisher stoodley 2010-01-25T21:57:53Z Publication